How Calories Burned In The Body?

KickandRush.blogspot.com.If you want to lose weight, we often hear, calories burned needs more than calorie intake. That is why exercise and diet are two things that need to be done to achieve that goal. But actually how calorie-burning mechanism in the body? 

Clinical nutrition specialist Oetoro Samuel said, burning calories in the body occurs due to metabolism. The faster rate of metabolism, the more calories you burn, and vice versa. 

Metabolism is the body's process of generating energy used for basic living needs or also known as the basal metabolic rate (BMR) and daily activities. Metabolic rate varies in each person, so that any calorie needs also vary. 

"Usually the older the person, the rate of metabolism decreases, so that age is a determining factor for the speed of the metabolic rate," Samuel said when contacted by Reuters Health, Friday (01/17/2014). 

In addition to age, he continued, the factors that affect the metabolism of the other gender and the environment, such as temperature, and several other factors. These factors generally affecting the BMR. Beyond that, the factor can be derived from physical activity. 

Physical activity determines the rate of metabolism, then the people who do more physical activity will burn more calories than a little physical activity. 

The same thing is also spoken by a physician observer lifestyle and physiologists, Grace Judio-Kahl. He said, BMR is the energy required to sustain life such as body temperature, the lungs, heart rate, and other body systems. The number of calories needed for BMR is relatively fixed, but the extra calories for other activities that are different, depending on their physical activity. 

"If little activity, less exercise, for example, needs just calories BMR plus 30 percent. While someone is actively engaged caloric needs can reach the BMR plus 40 to 50 percent," said the owner of the Lighthouse clinic. 

Grace explained, so that the body can burn more calories with optimal, then an increase in physical activity needs to be done. But other than that, in fact one can also increase BMR, ie by increasing the muscle mass of the body. 

Muscular body, he explained, requires more energy so generally people with more muscle mass also have a higher BMR. "How can increase muscle mass with strength training or lifting weights," he explained.

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Documentary films about Indonesia "The Act of Killing" in 2014 Oscar Nominations

NEW YORK, KickandRush.blogspot.com - documentary film "The Act of Killing," about the massacre in Indonesia in 1960's Oscar-nominated 2014.
The film will be a tight fight was awarded Best Documentary versions 86th Academy Awards or Oscar 2014 along with four other films, "Cutie and the Boxer", "Dirty Wars", "The Square", and "20 Feet from Stardom".
"The Act of Killing" is directed by Joshua Oppenheimer. This film raised melancholy story about mass murder and impunity in Indonesia by a death squad leader named Anwar Congo, known vicious strangle hundreds of people just by using wire.
The work also involves Oppenheimer Werner Herzog and Errol Morris as executive producer and created by mostly Indonesian crew, also caused controversy because the story is not uncommon. Moreover, the reconstruction of the events has always been a source of dispute in the documentary world.
However, before Oppenheimer has done for a long debate to a new level by encouraging the perpetrators of human rights violators accountable for their crimes in the film and a global audience.
"I think it's our duty as a filmmaker, as people delve into the world, to create the most profound realities of the issues," Oppenheimer quoted the New York Times.
"This is a man, like us, who have to brag about unimaginable cruelty. And the question is, 'Why are they doing this? For whom are they doing this? What does it mean for them? How do they want to see? How do they see themselves?' And this method (the movie) is how to answer the questions, "he continued.
"The Act of Killing" is known to the West as the massacre of one million people in Indonesia in the era of military rule in the 1960s, in which the victims were labeled communists, but also targeting labor leaders, intellectuals and ethnic Chinese. Paramilitary groups that committed the murder at the behest of the Indonesian Armed Forces and with support from the United States and its allies by reason only worried that it would be like Vietnam and Indonesia fell to the communists.
In Indonesia, it is common knowledge events. "A kind of open secret, kept hidden discreetly so if you want, you can pretend it did not happen," said John Roosa, a scholar of Indonesian history at the University of British Columbia, and author of "pretext for Mass Murder", a book of leading the 1965 massacre.
"So the film has become provoke, encourage, citizen of Indonesia to ask, 'Tell us what's going on?'" He continued.
When it organized murder occurred in Indonesia which is the fourth most populous country in the world, but Oppenheimer focuses on Medan, North Sumatra. In the film also tells the story of a group called "gangster films", fans of John Wayne and Marlon Brando, who commit murders inspired from the movies they like."It feels like we are killing with pleasure," said Oppenheimer.

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Will United's 60 Million Pound Bale Bargaining

British media reports said that Manchester United are really serious to strengthen the team next season. Now United are reportedly ready to cast a bid for Gareth Bale.

United were previously rumored eyeing midfielder in the transfer market this time. Previously they've been eyeing Thiago Alcantara and Cesc Fabregas are now trying to get.

So far the United new buy Guillermo Varela. Reportedly, United is currently preparing a fund of 60 million pounds to sign Gareth Bale to Old Trafford. This means that United will be a serious challenger to Real Madrid in the race for the Wales winger.

Transfer Bale will not be easy. In addition to their arch-rivals of Spain, Tottenham also has repeatedly asserted that their star is not going to be released in this summer.

But if Wayne Rooney is finally leaving United, Red makaSetan going all out to fight hook Bale. During this game called Bale playing style similar to Cristiano Ronaldo.

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Moyes Ready to Serve 'Psy War' Mourinho

David Moyes claimed to be ready in case have to do with psychological warfare Jose Mourinho later. Moyes and Mou are expected to compete in the Premier League next season.

Moyes feels he was used to that kind of mind games because it comes from Glasgow. As is known, there is always a psy war in Glasgow due to hard Celtic and Rangers rivalry.
When a reporter asked if he would serve Mou challenges ahead reporters, Moyes feels ready. With a half-joking, actually challenging Mou Moyes to start the war.
"If you're from Glasgow, you'll enjoy the kind of psychological warfare. So, let's just," said Manchester United's coach.
Mourinho is renowned expert in conducting psy war. He was able to offset the experienced figures such as Sir Alex Ferguson era danArsene Wenger on his first deal with Chelsea.

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Want Messi Barca Best Appearance

Bola.net - Lionel Messi Barcelonauntuk request to all players give their best performances when met Real Madridpada second leg Copa del Rey.

Barcelona really look mighty early in the season. Evidently they just failed to reach perfect time points before the break for a 2-2 draw in December competition yesterday.

However, the signals of fatigue seems to have started to appear in some games. To that end, Messi hopes all players can still give the best to the team, especially in the semi-final second leg match Copa del Rey.

"We have to look sebak possible against Madrid because we are facing a strong opponent. We provide the best performance if you want to advance to the finals," said Messi ahead of the El Clasico match.

Barca was actually only need a 0-0 draw to qualify for the final. However, judging by statements such star, the result was not an option for the team from the Catalan.

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Del Bosque: El Clasico Could Not Predicted

Vicente del Bosque admitted that he could not predict the results of El Clasico match will take place on Tuesday (26/02) local time.

Barcelona will again met Real Madrid in the second leg semi-final of the Copa del Rey. Formerly both teams must be willing bergai numbers 1-1 when playing at the Santiago Bernabeu in the first leg yesterday.

When asked about the outcome of the game the two giants serve targeted, Del Bosque was not at all able to give a definitive answer.

"The Clasico is a good advertisement for our football, but I can not say about the outcome of the game tomorrow, it is impossible to predict," said the Spanish coach.

Del Bosque is the statement seems quite reasonable indeed. Because the meeting of the two teams was often bring surprises really sanga difficult to predict.

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Di Stefano Optimistic Madrid Will the Final

Real Madrid legend Alfredo di Stefano was pretty sure that his former team will be able to achieve victory when facing Barcelona in the semi-final second relief Copa del Rey on Tuesday (26/02) local time.

A 1-1 draw at the Santiago Bernabeu stadium in the first leg is slightly favorable for Barca camp. Because the 0-0 draw was able to make the farm team Tito Vilanova qualify for the top party.

However, Di Stefano optimistic that Los Blancos will be able to achieve positive results in the match El Clasico later.

"It will be a very tough match, but I hope that Real Madrid will be able to handle it," said Di Stefano.

However, the 86-year-old man was reluctant to make any predictions about the outcome of the game tonight. One thing that he believes that the team ditukangi Jose Mourinho still has a chance to get their foothold in the final.

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